Features
- Lifetime access to course: Gain indefinite access to a curated collection of 13 multi-dimensional modules, allowing for continued growth and exploration at your convenience.
- Bonus extras: Receive lifetime access to Nadia’s exclusive and comprehensive digital library of yoga classes.
Our childhood experiences and relationships have a profound impact on our lives, shaping our beliefs, behaviours, and emotional patterns.
The inner child is the part of ourselves that holds these experiences, both positive and negative, and often remains unhealed and unacknowledged. This can affect the health and success of our intimate relationships, careers, creativity, and self-esteem.
This series of weekly webinars that each serve as an opportunity to connect with your inner child and begin the process of healing any emotional wounds or limiting beliefs that may be holding you back in your life.
Through a series of group exercises and guided inquiries, you will develop the skills and capabilities to:
- Inquire deeply to uncover the roots of triggers and self-sabotaging behaviours
- Create a safe container for oneself and others to reconnect with wounded parts
- Hold space for charged emotional reactions with the empathy to defuse them
- Identify emotions arising within you and the unmet needs driving them
- Process your own emotions through guided visualisation and dialogue
- Let go of old baggage from the past and release repressed emotions
- Be able to hold space for friends and family members when difficult emotions arise
This online course is for anyone who wants to gain a deeper understanding of themselves and develop a more loving and accepting relationship with their inner child. No prior experience with inner child work is necessary, and all are welcome.
What is Inner Child Work?
Inner Child Work is a type of therapy or personal growth practice that involves connecting with the wounded or neglected aspects of our childhood selves. This involves exploring and processing the emotions, beliefs, and experiences that may have been suppressed or ignored during our formative years.
The goal of Inner Child Work is to heal any unresolved emotional wounds, negative self-talk, and limiting beliefs that may be holding us back from flourishing in our adult lives. Through this process, we can learn to understand and care for the innocent and wounded part of ourselves, develop a more loving and accepting relationship with ourselves which in turn influences how we relate with others, and improve our overall emotional well-being. Furthermore, we can learn to develop compassion toward others who experience similar emotions or difficulties.
Inner child work can be done through various techniques, such as guided meditations, visualisations, journaling, and creative expression. It can be done alone on self or with the guidance of a therapist or facilitator. The process can be challenging and may bring up difficult emotions, but it can also be incredibly empowering and transformative.
In his book Homecoming, leading inner-child practitioner John Bradshaw wrote, “Three things are striking about Inner Child Work: the Speed with which people change; the Depth of that change; and the Power and Creativity that result.”
There is no easier way to do this than from the comfort of your own home! No need to worry about traffic, the vagaries of public transport or parking. Simply set yourself up at your own desk or lounge on your comfy sofa with a computer, internet connection, pajamas and a cup of tea.
What can I expect from this course?
Over the course of this extensive 13-week Inner Child Work training, you will embark on a journey of self-discovery and healing to better understand and love yourself. You will develop the skills to work with difficult emotions and use them as fuel for your inner transformation.
You will receive a workbook that includes background information, a glossary of key terms, a framework to guide the process, example scripts to guide inquiry, journaling prompts for solo practice, and recommended reading and further resources.
In this pre-recorded course, Nadia creates a safe and empathetic space where everyone learned the techniques necessary to regulate their emotional responses and integrate processes to experience a sense of completion. Everyone was at choice with respect to their level of participation. You will be able to watch each module at your own pace and revisit as many times as you like as you will have lifetime access to this course!
After this course you’ll walk away knowing how to:
- Release inner blocks to feel lighter and freer in your body
- Enhance connections with self and others with greater intimacy
- Relate with your emotions in a healthy way instead of repression or self medicating
- Deepen awareness of needs and desires to create fulfilling experiences
- Gain insight into the impact of childhood events on current behavior
- Expand intuition, inner wisdom, and emotional intelligence
- Increase confidence and courage when processing emotions
- Strengthen self esteem as well as develop loving self compassion
- Achieve clarity through mental focus for improved productivity
- Cultivate deeper emotional connection for enhanced creativity
- Explore inner child work dynamics to support more loving relationships
You will also be part of a community of other Inner-Child-aware people who are proficient in Inner Child Work with whom you can continue to practice and thus hold space for one another in times of emotional distress. This can be a wonderful addition to your support network and circle of friends because the emotional intimacy and authentic relating that Inner Child Work makes possible is beyond today’s typical social interactions.
Where and When?
This pre-recorded training is designed to be on-demand to support you in your everyday life wherever you are in the world.
For this reason, it includes:
- A 13-week series of Intuitive Group Coaching Calls (90 minutes each) with journaling assignments
- BONUS included: You will have full access to Nadia’s library of online yoga and self-massage classes for the duration of the 13-week course to practice whenever you like.
It is recommended to set aside at least 3.5 hours a week (half an hour per day) doing your daily Inner Child Work practice. There will be journaling assignments each week that may require an average of 1 hour a week. While this will be different for each person, you are encouraged of course to increase the amount of time you dedicate to your practice and journaling to suit your needs.
Are there any prerequisites?
You need to be coachable. That means having a growth mindset, not a fixed mindset. Being willing to consider alternative perspectives. It also includes being able to admit when your behaviour is out of integrity with your values or not aligned to the goals you have set for yourself.
N.B. This course is not for anyone who sees themselves as a victim or powerless to life’s circumstances. This course is also not for those who just wants the quick and easy way out. To know yourself as both the creator and the breaker of your patterns is essential to your success in this course.
What happens after I finish the course?
Alongside this course, Nadia offers the option to undertake 1:1 Tantric Embodiment and Sustainable Self-Care mentoring sessions. Please enquire for more details by contacting us.
Feeling curious, but have more questions?
Feel free to book in a FREE Discovery Call with Nadia to chat through all questions related to the course and your goals.